![]() 4) And most importantly, clean your intestines, there are liquid solutions you can find in the pharmacy. Follow (II) (I) Treatment 1) Drink alot, WATER! 2) Eat fruits and vegetables 3)Sleep well, and use sunglasses whenever possible. If the color of the skin is normal (like the skin of the face), then you probably have hollow eyes, and it should show in pictures where your eye area appear darker (shadow effect caused by eyebrow ridge ). If it is darker, then do the steps im going to mention in section (I) later. To tell the problem, look into the mirror close, in a good lighted environment and check the color of the skin surrounding the eye, and compare to the skin color of the face. Both lead to similar appearance: dark eye area and a tired look. and "hollow eyes" where eyes are deeply seated in the eye socket. People confuse between dark circles caused by fatigue, malnutrition, dehydration. Ultimately, listen to your body.Hello everyone, There is a point one should know clearly before taking any step to solve this problem. Other tips for preventing dehydration include removing excess salt from your diet and reducing intake of alcohol, caffeine and high-protein foods. It is especially important to intake fluid before, during and after exercise to replenish the water lost through sweating. You can prevent dehydration by drinking plenty of water throughout the day. Severe dehydration can be life-threatening, so seek immediate help if you exhibit signs of severe dehydration. Properly hydrating the body will usually help reverse dehydration and bring a person back to health. At this point, your body desperately needs hydrating fluid and electrolytes to heal. Symptoms include feeling confused or lethargic, not urinating for eight hours, rapid heartbeat, low blood pressure, weak pulse, inability to sweat and sunken eyes. Severe dehydration can also lead to kidney stones, shock, coma, organ failure and can even result in death. In the event of severe dehydration, more serious, life threatening symptoms may arise. See these tips to help ease the pain of digital eye strain. Resting the eye by blinking or shutting the eye will also help alleviate eye strain. If caused by dehydration, drinking plenty of water will help flush out salt in the body and properly hydrate your eyes to help reduce eye strain. Additionally, eye strain is also caused by concentrating on visual tasks or while using a digital device for an extended period of time. As with dry eye, eye strain caused by dehydration can result when the eye is not properly lubricated. Tired eyes, blurred vision, headaches and double vision are all symptoms of eye strain. Eye drops can also help alleviate the symptoms by lubricating the eye and washing away foreign materials. As a symptom of dehydration, the best treatment for dry eye is rehydrating by drinking plenty of water. Symptoms of dry eyes include irritation, excess watering, blurred vision and feeling foreign matter in the eye. Tears wash away foreign matter in the eye and help reduce the risk of eye infections. When the eyes stop producing tears, they are no longer properly lubricated, which can lead to dry eye, eye strain and vision problems.ĭry eye occurs when there are insufficient tears to nourish the eye, and tears are necessary for providing clear vision. This leads to various symptoms of dehydration including thirst and dry mouth, decreased urine output, muscle cramps, headache, lightheadedness, sleepiness and a lack of tear production. The body's initial response to a loss of fluid is to preserve the amount of fluid still in the body by conserving water. Extreme heat, vomiting, diarrhea, alcohol and even diabetes increase the risk of dehydration. Fluid loss occurs in daily bodily functions such as sweat, urination and bowel movements. This typically happens when people stop drinking water or lose largeamounts of fluid. When the body is not adequately hydrated, organs, including the eyes, suffer.īy definition, dehydration is when more water leaves the body than enters the body. As a critical element of the body, water is needed for various organs to function. Dehydration occurs when the body does not have enough fluid.
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